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Join date: Sep 25, 2023
Posts (159)
Feb 26, 2026 ∙ 3 min
What Does “Advanced” in Yoga Really Mean?
What Does “Advanced” in Yoga Really Mean? “The pose begins when you want to leave it.” I used to think advanced yoga meant doing more difficult poses. Deeper backbends.Stronger balances.Holding postures longer than everyone else in the room. When I first started practicing, like many students, I was fascinated by the physical side of yoga. I wanted to improve, push harder, master the sequence. Progress meant sweating more, stretching further, achieving something visible. And honestly… that...
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Jan 23, 2026 ∙ 2 min
This has to be one of the most common mistakes in doing Yoga
One of the most common mistakes I see in doing yoga—especially after years of teaching—isn’t about flexibility, strength, or motivation. It’s pacing . We simply don’t know how to pace ourselves. Here’s what I mean. We walk into class feeling inspired, maybe even fired up. We start a pose and push hard… too hard, too fast. Or we come back to yoga after a break and expect our bodies to perform the way they did months—or years—ago. For a few moments, it feels okay.Until it doesn’t. Suddenly...
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Jan 17, 2026 ∙ 3 min
Bikram vs Sumits Yoga vs Hot Yoga: What’s the Difference
If you’ve practiced hot yoga—or are thinking about starting—you’ve probably heard terms like Bikram Yoga , Hot Yoga , and Sumits Yoga used interchangeably. While they all involve practicing yoga in a heated room, they are not the same . The biggest difference comes down to one word: structure . Let’s break it down. Bikram Yoga: The Original Set Sequence Bikram Yoga is a fixed sequence of 26 postures and 2 breathing exercises , practiced in a heated room. This sequence was created by Bikram...
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