top of page

Meditation / Mindfulness

What is Meditation?


In the hustle and bustle of modern life, finding moments of calm and inner peace can be challenging. The constant noise of the external world often drowns out the whispers of our own thoughts, leaving us feeling disconnected and overwhelmed. It's in moments like these that meditation emerges as a beacon of serenity, guiding us back to the stillness within.

At its core, meditation is a practice that invites us to explore the depths of our inner world. It is a journey into the realms of consciousness, a process of self-discovery, and a pathway to inner peace. While meditation has deep roots in various spiritual traditions, it is fundamentally a universal practice that transcends religion and culture.


Meditation is not about escaping reality; rather, it's about diving deep into the present moment. It's a state of awareness where we observe our thoughts, feelings, and sensations without judgment. By doing so, we create a space of inner silence that allows us to detach from the chaos of external life.


Osho's Insight on Meditation

The renowned spiritual teacher Osho, also known as Rajneesh, emphasized the transformative power of meditation. He believed that meditation was not a mere technique but a way of life. Osho once said, "Meditation is a surrender, it is not a demand. It is not forcing existence your way; it is relaxing into the way existence wants you to be. It is a let-go."

Osho on Meditation: "Meditation – Going Beyond the Mind"

In one of his enlightening discourses, Osho delves into the essence of meditation and its significance in our lives. He invites us to transcend the limitations of the mind and tap into the vast potential of our consciousness. To read Osho's profound insights on meditation, you can explore the article "Meditation – Going Beyond the Mind" on his official website.


According to Osho, meditation is not a goal-oriented endeavor but a process of being in the present moment. It's about accepting oneself as one is, without any pretense or masks. Through meditation, we can uncover our true nature, free from the conditioning of society and the mind's constant chatter.

Benefits of Meditation

The benefits of meditation are far-reaching and extend into every aspect of life:

  1. Stress Reduction: Meditation helps calm the mind and reduce stress, leading to improved mental and emotional well-being.

  2. Enhanced Focus: Regular meditation sharpens concentration and improves productivity.

  3. Emotional Balance: It allows us to navigate our emotions with greater ease, promoting emotional intelligence.

  4. Improved Relationships: Meditation fosters empathy and compassion, strengthening our connections with others.

  5. Physical Health: It has been linked to lower blood pressure, improved sleep, and enhanced overall health.

  6. Spiritual Growth: For those on a spiritual journey, meditation deepens the connection with the divine or the universe.


Meditation is not a mere practice; it's a way of life that leads us to the core of our being. In the words of Osho, "Meditation is the only valuable thing in life. Nothing is more precious than it – that is the very fragrance of being." So, take a moment today, sit in stillness, and embark on the journey within. You might just discover that the greatest treasure of all lies hidden in the depths of your own consciousness.

bottom of page