Introduction: Hello, dear readers, and welcome to the Sumits Yoga blog! I'm Sumit Banerjee, and I'm thrilled to embark on this new...

Someone recently asked me, “What is yoga?” My answer: It’s both a process and a state. The first time I truly understood what yoga is...

In a quiet village nestled between rolling hills, there lived an old and wise man named Dhiran . He was respected by all for his keen...

Once, while on a retreat in India, a student asked a guru, “What is the secret of a loving relationship?” The guru smiled, paused, and...