Body building with Bikram and Bishnu
The connection between Bikram Choudhury, Bishnu Charan Ghosh, and bodybuilding is an interesting aspect of the development of modern...
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sumit685
Aug 303 min read
Bikram, Bishnu and Yogaananda Connection
The connection between Bikram Choudhury, Bishnu Charan Ghosh, and Paramahansa Yogananda is a fascinating aspect of modern yoga history,...
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sumit685
Aug 294 min read
"The Hard Part Isn’t Achieving—It’s Maintaining"
Have you ever achieved something significant, only to realize that keeping it up is even harder?  Whether it’s reaching a personal...
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sumit685
Aug 214 min read
Eastern vs. Western Approaches to Healing and Spirituality:
The other day, one of my students, who happens to be a doctor, asked me a question that got me thinking: “What do you think is the...
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sumit685
Aug 184 min read
The Profound Depth of Savasana: Aligning the Koshas to Reach Bliss
Savasana, often known as the "Corpse Pose ," might seem like the simplest part of a yoga practice—just lying still on the mat, allowing...
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sumit685
Aug 184 min read
Embracing Savasana – The Death and Rebirth in Yoga
I died!  I now know what Savasana—the dead body pose—truly means. I was in my final week of Bikram Yoga Teacher Training, and this was...
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sumit685
Aug 184 min read
Shiva and Yoga
Shiva, often referred to as "Mahadeva" or "The Great God," is one of the principal deities in Hinduism and holds a profound connection to...
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sumit685
Aug 184 min read
"Building Your Yoga Home: How Each Practice Completes the Whole"
Have you ever wondered what yoga truly encompasses? Is it just about the physical postures, or is there something more? When we think of...
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sumit685
Aug 153 min read
99% Pose and 100% No benefit
One of the most memorable teachings I encountered during my Yoga Teacher Training with Bikram was his powerful statement: “Whether you do...
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sumit685
Aug 154 min read
80/20 Breathing Technique in Bikram Yoga
Preserve Your Energy, Maximize Your Practice One of the most intriguing and practical teachings I learned during my Bikram Yoga training...
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sumit685
Aug 144 min read
"From Pose to Presence "
Have you ever stopped to think about what makes yoga so unique? We often think of yoga as a practice of physical postures, breathing...
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sumit685
Aug 134 min read
"The Real Yoga: Finding Stillness in the Midst of Life’s Distractions"
Have you ever wondered how some people manage to stay calm and composed, even when everything around them seems to be falling apart? I...
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sumit685
Aug 124 min read
Main difference between Religion and Spirituality -
Have you ever found yourself drawn to something because it resonated with your innate curiosity, your desire to question and explore?...
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sumit685
Aug 125 min read
The Two Most Important Things in Life: Time and Energy
Have you ever stopped to think about what the two most important things in life really are? For me, it boils down to two essentials: time...
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sumit685
Aug 112 min read
"Maybe So, Maybe Not: Finding Balance in the Practice of Yoga"
Have you ever wondered if the events in your life, whether good or bad, are truly as they seem? Let me share with you a story that offers...
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sumit685
Aug 53 min read
Why Do We Start Yoga Practice with a Breathing or Pranayama Exercise?
Have you ever wondered why, whether it’s a Sumits, Bikram, or any other yoga class, we always start with a breathing exercise? It's a...
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sumit685
Aug 14 min read
The Meaning and Significance of 'Namaste': Understanding the Greeting from India
Namaste, a simple yet profound greeting from India, holds deep meaning and significance. In a world driven by fast-paced lives and...
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sumit685
Jul 312 min read
"The Saying That Misled Me and the Truth I Discovered"
Have you heard the saying "Practice makes perfect"? That’s what I was told again and again, only to realize that it was a fallacy and an...
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sumit685
Jul 73 min read
You cannot heal in the same environment where you got sick
The other day, I came across a powerful message that really got me thinking: "You cannot heal in the same environment where you got...
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sumit685
Jun 303 min read
"In the end, we only regret the chances we didn’t take, the decisions we waited too long to make, the relationships we didn’t nurture!
Last week, I came across a quote that really resonated with me: "In the end, we only regret the chances we didn’t take, the decisions we...
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