Teacher Training Programs

Teach from experience, not theory.

Our Yoga Alliance–certified programs are built around real practice, real anatomy, and real teaching. Whether you want to lead classes or simply deepen your own understanding, these trainings change how you live.

Foundational Certification

200-Hour Yoga Teacher Training

The most complete introduction to yoga teaching available. Weekend intensives mean you don't have to quit your job or life to complete it. Covers everything you need to teach confidently from day one.

Curriculum Overview

Anatomy and physiology

Asana technique and alignment

Sequencing and class design

Yoga philosophy and history

Pranayama and breathwork

Meditation and mindfulness

Teaching methodology

Practicum: teaching real classes

Business of yoga

Yoga Nidra introduction

Apply Now — Sept 4, 2026

Prerequisite: Minimum 6 months of regular yoga practice. No prior teaching experience required.

Advanced Certification

300-Hour Advanced Teacher Training

For registered yoga teachers (RYT-200) ready to go deeper. Expands your anatomical knowledge, sequencing repertoire, ability to read a room, and personal practice — all simultaneously.

Completing this program qualifies you for the Yoga Alliance RYT-500 designation, the highest standard in the industry.

Advanced Topics

Advanced anatomy and biomechanics

Trauma-informed teaching

Advanced sequencing

Yoga therapy fundamentals

Advanced pranayama techniques

Sanskrit and philosophy depth

Mentorship and peer review

Business and leadership

Inquire & Apply

Prerequisite: Current Yoga Alliance RYT-200 registration required.

Foundation Program

Functional Mat Pilates Teacher Training

A focused 50-hour certification for yoga teachers and fitness professionals wanting to add mat Pilates to their toolkit. Covers the full repertoire of foundational to intermediate exercises with emphasis on functional movement and clear cueing.

What You'll Cover

Mat Pilates repertoire

Anatomy and functional movement

Alignment and cueing principles

Class design and sequencing

Modifications and contraindications

Teaching practicum

View Full Program Inquire & Apply

Common questions

Do I need to be an advanced practitioner to apply?

No. The 200-hour program requires a minimum of 6 months of regular practice — not advanced postures. Consistency matters more than skill level.

How are the weekends structured?

Weekend intensives typically run Friday evening through Sunday afternoon, once or twice per month. Designed for people who can't take extended time away from work or family.

Do I have to teach yoga after completing the program?

Absolutely not. Many graduates complete the training with no intention of teaching professionally — they simply want a deeper understanding. Both paths are valid.

Is the 200-hour program Yoga Alliance certified?

Yes. Upon completion you receive a Yoga Alliance RYT-200 registration — the global standard recognized by studios worldwide.

What's the difference between the 200 and 300-hour programs?

The 200-hour qualifies you to teach. The 300-hour makes you significantly better at teaching. The 300-hour is only open to existing RYT-200 holders.

How do I apply or get more information?

Reach out via the contact page. We'll answer all your questions and walk you through the application process — no pressure.